The Mindful Magazine includes the essentials of Mindfulness-
Based Cognitive Therapy for depression that are described in detail in When Antidepressants Aren’t Enough: Harnessing the Power of Mindfulness to Alleviate Depression.

There is a very good chance that if you suffer from depression you may have a coexisting problem like an anxiety disorder. In our research of individuals with depression, 75% of them had a coexisting anxiety disorder. This makes sense in that both depression and...

Depression Depression is the most disabling condition in the developed world. It causes more disability than other common illnesses such as coronary heart disease or cancer. This is due to several factors: it typically starts at an early age, its episodes are long...