I was recently interviewed by Lourdes Viado, Ph.D. for the Women in Depth Podcast. We discussed the nature of depression and how mindfulness can be so helpful for this condition. Since women have a much higher incidence of depression than men, the discussion was...
Research indicates that MBCT can produce powerful relapse prevention. In studies comparing it to treatment as usual (no specific treatment), it was twice as effective in preventing relapse over a one year period. More importantly in a larger study, MBCT was...
Mindful Magazine The current Mindful Magazine includes an excerpt from my book, When Antidepressants Aren’t Enough: Harnessing the Power of Mindfulness to Alleviate Depression. The article describes how mindfulness can help change your relationship to depressive...
