Coping With Covid Stress

The COVID-19 outbreak has had devastating morbidity and mortality rates. Just as important, however, are the levels of stress associated with both the disease as well as the strategies being used to mitigate it. Shelter-in-place and limited contacts with our usual...

Interview with Kimberly Snyder Identifies Key Concepts

A new podcast, Feel Good with Kimberly Snyder offers an interview with me about When Antidepressants Aren’t Enough: Harnessing the Power of Mindfulness to Alleviate Depression. She identifies several of the important concepts. You can access the podcast here:...

Unshakable Confidence Podcast

I had the opportunity to speak with Billy Atwell on his Unshakable Confidence podcast. I illustrated how being focused on the present moment frees you from ruminations about the past and catastrophizing about the future. Listen to the podcast here:...

Canada’s Bell Day Focusing on Mental Health

Canada has an annual Bell Day to focus on mental health.  This interview with Laura Tucker was part of the discussion on the topic of depression. https://lauratucker.com/stuart-eisendrath