We all have issues that produce stress in our lives. They may include relationships, finances, work, or internal states such as anxiety and depression or our health. Then there are more global issues like the Covid-19 pandemic or our nation’s political strife. ...
The COVID-19 outbreak has had devastating morbidity and mortality rates. Just as important, however, are the levels of stress associated with both the disease as well as the strategies being used to mitigate it. Shelter-in-place and limited contacts with our usual...
A new podcast, Feel Good with Kimberly Snyder offers an interview with me about When Antidepressants Aren’t Enough: Harnessing the Power of Mindfulness to Alleviate Depression. She identifies several of the important concepts. You can access the podcast here:...
I had the opportunity to speak with Billy Atwell on his Unshakable Confidence podcast. I illustrated how being focused on the present moment frees you from ruminations about the past and catastrophizing about the future. Listen to the podcast here:...
Canada has an annual Bell Day to focus on mental health. This interview with Laura Tucker was part of the discussion on the topic of depression. https://lauratucker.com/stuart-eisendrath
