Mindful Magazine

The Mindful Magazine includes the essentials of Mindfulness-
Based Cognitive Therapy for depression that are described in detail in When Antidepressants Aren’t Enough: Harnessing the Power of Mindfulness to Alleviate Depression.

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Hope for Depression Through Mindfulness

Depression Depression is the most disabling condition in the developed world. It causes more disability than other common illnesses such as coronary heart disease or cancer. This is due to several factors: it typically starts at an early age, its episodes are long...

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